Product Description
The perfect book to help children fill up their happy tank!
In just a few weeks, the Kindness Coach, John Magee, can set your children up with happy habits that will stay with them for life. The Happy Tank addresses the reasons why happiness is so important and provides a framework for implementing positive psychology as a whole-school approach. Putting mentally healthy habits in place at a young age can help children to realise their potential, cope with change, overcome challenges and adversity and make positive contributions to society.
In this funny and engaging guide to happiness, professional speaker, coach and expert in Neuro Linguistic Programming, John Magee, takes the latest evidence and research and brings it to life. The Happy Tank is packed full of tried-and-tested techniques, such as Breathing, Reflection, Kindness, Affirmations, Gratitude and Happy Tapping EFT ('Emotional Freedom Technique'). It is an essential guide for supporting children's emotional and mental wellbeing, both at home and at school.
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happiness, positive psychology, mental health education, kindness, mindfulness, resilience, healthy habits, role models, self-reflection, empowerment
Happiness is a crucial part of life. In this informative book, learn to practice being happy through kindness, breathing, reflection, and healthy habits. The book also describes what not to do, e.g. avoid comparison. By implementing positive psychology at a young age, children can effectively overcome challenges and cope with change. A simple resource to support education about mental health in primary school or at home.
