Product Description
A practical and therapeutic guide to managing anxiety, written specifically for those aged 14Ð25 by a psychologist with over 15 years of experience working with adolescents and young adults.
Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.
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kindness, happiness, practicing joy, mental health, coping mechanisms, self-awareness, education, self-discovery, mindfulness, resilience, emotional intelligence, empowerment
Anxiety isn't always a bad thing. Sometimes we need it to help us. In this informative book for young people, learn how anxiety impacts your brain and body through a simple scientific metaphor. Learn about the amygdala and our flight, fight, and freeze responses, which are there to protect us. However, when these reactions take over and we are in a prolonged state of panic, our emotions will be harder to manage. With scientifically based recommendations, learn how to cope with anxiety effectively. A valuable book for teens and young adults experiencing anxiety or studying psychology.
